The Mediterranean diet is a wholesome eating pattern inspired by the traditional diet and lifestyle of people living around the Mediterranean Sea which has a key principle in emphasizing whole, minimally processed foods leading to health benefits and greater longevity.
Take a look at our menu staples which are available year-round and be sure to check our seasonal specials at our store or via medmedley19605 and Facebook. We focus on a wide variety of seasonal fresh produce. Healthy Fats like olive oil, whole grains, legumes and pulses. Moderate dairy like white cheese and yogurt andwhite or lean meats.
Fresh made tradditional gyros and chicken shawarma.
Strips of shawarma chicken cut of the vertical rotisserie is exceptionally flavorful and juicy, as it is marinated at length in our famous herbs and spices marinade on a pita with lettuce, tomato, onions and pickles and of course our garlic sauce!
Fresh cut strips of our famous lamb / beef blend right off the vertical rotisserie cone on top of tzatziki, lettuce, tomato, onions on a fresh pita wrap.
Our falafel gyro consists of our famous falafels on top of hummus, lettuce, tomato, onions, tahini and pickles in a fresh pita wrap.
Chicken souvlaki (kobob) grilled to perfection on top of tzatziki, lettuce, tomato, onions on a fresh pita wrap.
A harmonious blend of fresh, simple, and authentic ingredients. The CLASSIC HUMMUS dip combines boiled chickpeas, tahini, and lemon juice into a smooth, and creamy puree. It is a rich, flavorful dip that highlights the power of simplicity.
This dip takes the original dish to the next level. Combining roasted red peppers with the classic chickpea, lemon juice, tahini, and garlic spread for a smokey, yet sweet flavor.
Beet hummus is bright in flavor and color. Hints of sweetness from the beets, tangy lemon, garlic, and warm spices are blended together for a healthy nutrient-packed dip great for an appetizer or snack to share.
This Traditional Lebanese dip is made from roasted eggplant, mashed and mixed with tahini (sesame seed paste), olive oil, lemon juice and garlic. It has a creamy texture and a smoky flavor.
Yogurt sauce. Creamy, refreshing and flavorful yogurt dip made from cucumber, lemon, mint garlic and yogurt.
Spicy feta dip is a zesty and flavorful spread made primarily from crumbled feta cheese combined with spices and other ingredients for added kick.
Beets, tahini, green onion, parsley & olive oil.
Quinoa, chickpeas, cucumber, tomato, basil, red onion, and parsley.
Chickpeas, baby spinach leaves in a lemon and oil dressing.
Kale, chickpeas, vegan feta, celery, carrots, red bell pepper, lemon juice and olive oil.
Green lentils, chickpeas, black beans, Edamame beans, pepitas, quinoa, kale, in a vinegar and olive oil dressing.
Red bell peppers, green bell peppers, tomatoes, cucumbers, black olives, red onion mixed in red wine vinaigrette with crumbed Greek feta.
Quinoa, black beans and carrots, tossed in a lemon and olive oil dressing.
Baby potatoes, red onions, celery, chives and parsley with lily’s secret vinaigrette.
Finely chopped parsley and Bulgar wheat tossed with tomatoes, onions, and traditional flavors of olive oil and lemon juice.
Pearl couscous with vegan feta, chickpeas, grape tomatoes, cucumbers, and kalamata olives in a Mediterranean dressing.
Black beans, celery, red and green pepper, tomato and green peas with a tangy dressing.
Rotini pasta with grape tomato, cucumber, kalamata olives, red onion, parsley and a tasty vegan feta cheese mix.
Ziti pasta with grape tomatoes, chickpeas, artichoke heart, red onion, black olives, parsley and basil with spices.
Lentils and Bulgur crushed wheat with sautéed onions.
Basmati rice with mixed diced veggies and super food turmeric
Black beans, avocado, corn, and red and green peppers all in a delightful dressing.
Quinoa, scallions, parsley, and celery in a vinaigrette finished off with slivered almonds, raisins and cranberries.
Delicious savory Greek pie made of perfectly crispy layers of phyllo dough and a comforting filling of spinach and feta cheese.
Delicious savory Greek pie made of phyllo dough and a filling of cheese.
The “OG” Samosa - is a hand-held meat pie, made with minced meat and pine nut filling, covered in dough and baked to perfection.
Homemade dough and stuffed with the most perfect spinach filling with sumac, herbs & Spices.
Grape vine leaves stuffed with rice that has an onion, dill, mint, black pepper, lemon mix.
Chickpeas and fava beans plus fresh herbs and spices mix made into patties. Perfect in a wrap, over a salad or simply alone with a drizzle of Tahini Sauce.
Homemade dishes from around the mediterranean
Pasta bake made of layers of pasta, a delicious meat sauce, and a topping of creamy béchamel.
Eggplant casserole made with baked eggplants and potatoes, a rich, tomatoey beef mince sauce and topped off with béchamel sauce.
Homemade square cut (Sicilian) pizza base lightly brushed with tomato sauce fresh mozzarella and topped with green bell peppers, red onions, artichoke hearts, black lives, fresh grape tomato and finished off with a sprinkle of feta and oregano.
Skewered pieces of chicken that have been marinated in a garlic and mint yoghurt sauce and baked to perfection.
A Domed-shape kibbeh is stuffed with a minced (ground) meat mixture (beef) BUT this baby is twice minced, yes, instead of a flour dough like the sambousik we sell the filling is wrapped with a minced meat and bulgur outer to form the croquette and BBQ Flame Grilled!
These convenient pre-packs make for a great lunch pack for work or if you are running late to prepare a fresh meal.
Bite sized balls made of chickpeas, onions, and garlic are seasoned with herbs and spices and made to be enjoyed alongside a tahini dipping sauce and garbanzo salad.
“OG” this Beaty consists of creamy, smooth, and authentically flavored hummus on multigrain bread. It is paired with avocado slices, tomatoes, lettuce, and carrots.
A four compartment lunch consisting of our hummus dip, tabbouli salad, stuffed grape leaves, a falafel ball and whole wheat pita for dipping.
Vegan bacon, with a shredded carrot and red cabbage mix, lettuce, tomatoes, and a vegan mayonnaise spread all wrapped in a whole wheat tortilla.
Crisp spring roll filled with lightly season crunchy veggies with a tangy dipping sauce.
Delicious hot or cold this egg roll is all veggies stuffed with cabbage, celery, carrots and seasoned lightly.
We use and provide Soumaya & Sons Bakery fresh baked Pita. They use the freshest ingredients, wheat flour, water, yeast, and salt with no sugar and no chemical preservatives.
Zaatar Bread or Manakeesh is an Arabic flatbread that’s typically topped with a mixture of za’atar and olive oil. Manakeesh can also be topped with cheese, which makes for a perfect breakfast or snack for kids and adults alike. It’s usually slightly crisp on the outside, with a soft interior.
A soft slightly thicker Pita made with oil is delicious for dips, sandwiches and can be eaten hot or cold.
Layers of Crushed Nuts and a light and airy phyllo crust. Rich, nutty, sweet, and floral.
A simple gelatinous sweet traditionally made of syrup from rose water and other flavors and corn flour, dusted with icing sugar in between a sandwich of simple tea biscuits.
Perfectly made doughnut balls crsipy outside and soft center coated with a cinnamon infused honey syrup.
Delicious coconut and simple syrup cookie that are soft from the inside and crispy on the outside.
Oranges, yogurt, and phyllo pastry sheets all soaked in a simple orange infused syrup that gives it a deliciously moist texture.
Rivani. Semolina and yogurt cake with lemon infused simple syrup.
Greek shortbread cookie with vanilla truffle filling topped with chocolate and sprinkles.
Cheesecake in between layers of Crushed Nuts and a light and airy phyllo crust. Rich, nutty, sweet, and floral.
Kataifi. Asmalieh is a traditional middle eastern dessert prepared with baked vermicelli pastry wrapped around sweetened walnuts and pistachio with a cinnamon twist.
Simple and delicious rice and milk combined and simmered until thick and velvety with a touch of cinnamon.
A classic coffee-flavored dessert. It is made of ladyfingers biscuits dipped in coffee, layered with a whipped mascarpone, flavored with cocoa.
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