Mediterranean Medley
Mediterranean Medley
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    • Home
    • Menu
    • Catering
    • Gallery
    • FAQ
    • Order Via Grub Hub
    • Order Via Door Dash
  • Home
  • Menu
  • Catering
  • Gallery
  • FAQ
  • Order Via Grub Hub
  • Order Via Door Dash

Welcome

The Mediterranean diet is a wholesome eating pattern inspired by the traditional diet and lifestyle of people living around the Mediterranean Sea which has a key principle in emphasizing whole, minimally processed foods leading to health benefits and greater longevity. 


Take a look at our menu staples which are available year-round and be sure to check our seasonal specials at our store or via medmedley19605 and Facebook. We focus on a wide variety of seasonal fresh produce. Healthy Fats like olive oil, whole grains, legumes and pulses. Moderate dairy like white cheese and yogurt andwhite or lean meats.


Find out more

Menu

Dips - Come in 1/3 Size Pan 16" Depth with Lid $45 (8-12 People)

Hummus

V, GF

A harmonious blend of fresh, simple, and authentic ingredients. The CLASSIC HUMMUS dip combines boiled chickpeas, tahini, and lemon juice into a smooth, and creamy puree. It is a rich, flavorful dip that highlights the power of simplicity. 

Roasted Red Pepper Hummus

V, GF

This dip takes the original dish to the next level. Combining roasted red peppers with the classic chickpea, lemon juice, tahini, and garlic spread for a smokey, yet sweet flavor. 

Beets Hummus

V, GF

Beet hummus is bright in flavor and color. Hints of sweetness from the beets, tangy lemon, garlic, and warm spices are blended together for a healthy nutrient-packed dip great for an appetizer or snack to share.

Baba Ghanouj

V, GF

This Traditional Lebanese dip is made from roasted eggplant, mashed and mixed with tahini (sesame seed paste), olive oil, lemon juice and garlic.  It has a creamy texture and a smoky flavor. 

Tzatziki

GF

Yogurt sauce. Creamy, refreshing and flavorful yogurt dip made from cucumber, lemon, mint garlic and yogurt. 


Salads - Come in Half Size Foil Pan 16" Depth $45, Full Size Pan $80

Half size suitable 8-10, Full Size 18-20 people

Mediterranean Beets Salad

V, GF

Beets, tahini, green onion, parsley & olive oil. 

Corsican Salad

V, GF

Quinoa, chickpeas, cucumber, tomato, basil, red onion, and parsley. 

Garbanzo Salad

V, GF

Chickpeas, baby spinach leaves in a lemon and oil dressing. 

Crunchy Kale Salad

V, GF

Kale, chickpeas, vegan feta, celery, carrots, red bell pepper, lemon juice and olive oil. 

Mega Protein Salad

V, GF

Green lentils, chickpeas, black beans, Edamame beans, pepitas, quinoa, kale, in a vinegar and olive oil dressing. 

Greek Salad

GF

Red bell peppers, green bell peppers, tomatoes, cucumbers, black olives, red onion mixed in red wine vinaigrette with crumbed Greek feta. 

Kale and Quinoa Salad

V, GF

Quinoa, black beans and carrots, tossed in a lemon and olive oil dressing.

Lilly's Potato Salad

V, GF

Baby potatoes, red onions, celery, chives and parsley with lily’s secret vinaigrette. 

Tabbouli Salad

V

Finely chopped parsley and Bulgar wheat tossed with tomatoes, onions, and traditional flavors of olive oil and lemon juice. 

Pearl Couscous

V

Pearl couscous with vegan feta, chickpeas, grape tomatoes, cucumbers, and kalamata olives in a Mediterranean dressing. 

Moroccan Couscous

V

Black beans, celery, red and green pepper, tomato and green peas with a tangy dressing. 

Greek Pasta Salad

V

Rotini pasta with grape tomato, cucumber, kalamata olives, red onion, parsley and a tasty vegan feta cheese mix. 

Italian Pasta Salad

V

Ziti pasta with grape tomatoes, chickpeas, artichoke heart, red onion, black olives, parsley and basil with spices. 

Mujadara Bulgur

V

Lentils and Bulgur crushed wheat with sautéed onions. 

Mediterranean Rice

V, GF

Basmati rice with mixed diced veggies and super food turmeric 

Bean Avocado Salad

V, GF

Black beans, avocado, corn, and red and green peppers all in a delightful dressing. 

Cranberry Quinoa

V, GF

Quinoa, scallions, parsley, and celery in a vinaigrette finished off with slivered almonds, raisins and cranberries. 


Mezza and Appetizers

Spanikopita Swirl

$5ea, 5pc $20, 10-pc $35 POA for larger qty

Delicious savory Greek pie made of perfectly crispy layers of phyllo dough and a comforting filling of spinach and feta cheese. 

Cheese Swirl

$5ea, 5pc $20, 10-pc $35 POA for larger qty

Delicious savory Greek pie made of phyllo dough and a filling of cheese.

Meat Pie (Sambousik)

$5ea, 5pc $20, 10-pc $35 POA for larger qty

The “OG” Samosa - is a hand-held meat pie, made with minced meat and pine nut filling, covered in dough and baked to perfection.

Spinach Pie (Fatayer) (V)

$5ea, 5pc $20, 10-pc $35 POA for larger qty

Homemade dough and stuffed with the most perfect spinach filling with sumac, herbs & Spices.

Stuffed Vine Leaves (V, GF)

50c ea.

Grape vine leaves stuffed with rice that has an onion, dill, mint, black pepper, lemon mix. 

Falafel Patty V, GF

75c ea. (allow 3 per wrap)

Chickpeas and fava beans plus fresh herbs and spices mix made into patties. Perfect in a wrap, over a salad or simply alone with a drizzle of Tahini Sauce. 


Sandwiches, Finger Foods & Scack Packs

Falafel Bites Lunch Pack (V, GF) Comes in pre-packed box

$7 ea (POA for larger QTY)

4 Bite sized balls made of chickpeas, onions, and garlic are seasoned with herbs and spices and made to be enjoyed alongside a tahini dipping sauce and garbanzo salad. 

Avocado Hummus Sandwich (V)

$3.65 (Min order 5)

“OG” this Beaty consists of creamy, smooth, and authentically flavored hummus on multigrain bread. It is paired with avocado slices, tomatoes, lettuce, and carrots. 

Mediterranean Veggie Platter (V) Comes in a Pre-Packed Box

$9ea (POA for larger QTY)

A four compartment lunch consisting of our hummus dip, tabbouli salad, stuffed grape leaves, a falafel ball and whole wheat pita for dipping. 

Veg Egg Roll

$2 ea

Delicious hot or cold this egg roll is all veggies stuffed with cabbage, celery, carrots and seasoned lightly. 

Avocado “Bacon” Wrap (V)

$3.70 ea

Vegan bacon, with a shredded carrot and red cabbage mix, lettuce, tomatoes, and a vegan mayonnaise spread all wrapped in a whole wheat tortilla. 

Spring Rolls (V)

$4 (pack of 5)

Crisp spring roll filled with lightly season crunchy veggies with a tangy dipping sauce. 


Homemade Mediterranean Classics

Homemade dishes from around the mediterranean

Pastitsio

$49 Per Tray (8-10 People)

Pasta bake made of layers of pasta, a delicious meat sauce, and a topping of creamy béchamel.

Meat & Eggplant Moussaka

$49 per Tray (8-10 People)

Eggplant casserole made with baked eggplants and potatoes, a rich, tomatoey beef mince sauce and topped off with béchamel sauce.

Mediterranean Pizza

$20 (5-8 People)

Homemade square cut (Sicilian) pizza base lightly brushed with tomato sauce fresh mozzarella and topped with green bell peppers, red onions, artichoke hearts, black lives, fresh grape tomato and finished off with a sprinkle of feta and oregano.

Chicken Souvlaki (Kabob)

$3.50 ea

Skewered pieces of chicken that have been marinated in a garlic and mint yoghurt sauce and baked to perfection. 

Kibbeh mishwieh/ Grilled Kibbeh

$6 ea (POA for large qty)

A Domed-shape kibbeh is stuffed with a minced (ground) meat mixture (beef) BUT this baby is twice minced, yes, instead of a flour dough like the sambousik we sell the filling is wrapped with a minced meat and bulgur outer to form the croquette and BBQ Flame Grilled! 


Gyros & Shawarma

Fresh made tradditional gyros and chicken shawarma.

Chicken Shawarma Gyro

Available as DIY kit or pre-made (call for pricing)

Strips of shawarma chicken cut of the vertical rotisserie is exceptionally flavorful and juicy, as it is marinated at length in our famous herbs and spices marinade on a pita with lettuce, tomato, onions and pickles and of course our garlic sauce!

Lamb / Beef Gyro

Available as DIY kit or pre-made (call for pricing)

Fresh cut strips of our famous lamb / beef blend right off the vertical rotisserie cone on top of tzatziki, lettuce, tomato, onions on a fresh pita wrap.

Falafel Gyro

Available as DIY kit or pre-made (call for pricing)

Our falafel gyro consists of our famous falafels on top of hummus, lettuce, tomato, onions, tahini and pickles in a fresh pita wrap.

Chicken Souvlaki Gyro

Available as DIY kit or pre-made (call for pricing)

Chicken souvlaki (kobob) grilled to perfection on top of tzatziki, lettuce, tomato, onions on a fresh pita wrap.


Breads

Lebanese Bread (Pita)

Small, Medium and Large sizes call for pricing.

We use and provide Soumaya & Sons Bakery fresh baked Pita. They use the freshest ingredients, wheat flour, water, yeast, and salt with no sugar and no chemical preservatives. 

Zataar Bread (Manakeesh) (V)

Call for pricing.

Zaatar Bread or Manakeesh is an Arabic flatbread that’s typically topped with a mixture of za’atar and olive oil. Manakeesh can also be topped with cheese, which makes for a perfect breakfast or snack for kids and adults alike. It’s usually slightly crisp on the outside, with a soft interior.



Gyro Bread (Greek Pita) (V)

50c ea

A soft slightly thicker Pita made with oil is delicious for dips, sandwiches and can be eaten hot or cold.


Sweets and Desserts

Baklava (48pc Tray)

$55

Layers of Crushed Nuts and a light and airy phyllo crust. Rich, nutty, sweet, and floral.

Loukoumades

50c Ea.

Perfectly made doughnut balls crsipy outside and soft center coated with a cinnamon infused honey syrup. 

Coconut Macaroon

1.50 ea.

Delicious coconut and simple syrup cookie that are soft from the inside and crispy on the outside.

Mediterranean Orange Pie

Call for Pricing

Oranges, yogurt, and phyllo pastry sheets all soaked in a simple orange infused syrup that gives it a deliciously moist texture.

Mediterranean Lemon Pie

Call for Pricing

Rivani. Semolina and yogurt cake with lemon infused simple syrup.

Baklava Cheesecake

Call for Pricing

Cheesecake in between layers of Crushed Nuts and a light and airy phyllo crust. Rich, nutty, sweet, and floral.

Asmaliyeh/Kataifi

Call for Pricing

Kataifi. Asmalieh is a traditional middle eastern dessert prepared with baked vermicelli pastry wrapped around sweetened walnuts and pistachio with a cinnamon twist.

Rice Pudding

Call for Pricing

Simple and delicious rice and milk combined and simmered until thick and velvety with a touch of cinnamon.

Tiramisu

Call for Pricing

A classic coffee-flavored dessert. It is made of ladyfingers biscuits dipped in coffee, layered with a whipped mascarpone, flavored with cocoa.


Fruit & Veggie Platters

Pineapple, Cored (per item)

4.99 ea.

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Fresh-Cut Fruit Tray (10 inch)

$22.95

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Fresh-Cut Fruit Tray (13 inch)

$33.95

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Fresh-Cut Fruit Tray, (16 inch)

$62.95

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Veggie Tray (10 inch)

$16.50

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Veggie Tray (13 inch)

$27.95

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Veggie Tray (16 inch)

$45.95

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